3 Benefits of the Ketogenic Diet Get the Body and Brain You Want Now


Custom Keto Diet Plan

Keto is everywhere; it's the new buzzword, the new favorite among those looking to shed pounds, and the new hate victim of the food-pyramid-spouting-eat-your-whole grains mainstream medical industry. The keto diet, while it is not the magic cure-all for every single disease on the planet, does a pretty dang good job at being the potential causer of healing many horrible conditions. So let's cut through the science, separate fact from fiction, and look at the benefits of the keto diet.

Benefit #1: Weight Loss
Okay, so this one isn't so astounding, but it is one of the most common reasons people embark on the keto diet. So why is weight loss usually so easy on the ketogenic diet instead of other regular diets? For all of the following reasons:
•   The keto diet is composed of approximately 75% fat, 20 % protein, and 5% or less carbohydrates. The high fat content and lack of sugar means diminished cravings, lack of blood sugar swings and binges, and increased satiation. Increased satiation=eating less. Many people also have food sensitivities to grains, even gluten-free ones, so eliminating them may lead to an increased ability to absorb minerals like magnesium and potassium, which in turn means your body is more nourished and you have fewer cravings

 

•   Ketones. When your blood sugar is running low, your body turns to its glycogen stores for energy. Typically glycogen stores house about 2000 calories of "backup" energy for when you run out of glucose. Like the intelligent machine it is, your body depletes the glycogen stores and then turns to your own body fat for fuel.

IMPORTANT: The ketogenic diet is not a free-for-all eat however much cheese or super low-carb fat bomb treats you want diet. If you are eating way more calories than you need, you will not lose weight. So focus on keeping your diet around fatty cuts of grass-fed meat, butter, eggs, avocados, lots of green veggies and cruciferous, and be modest with the keto desserts, dairy, and sweets.

Benefit #2: Brain Function

A poorly functioning brain, as you may have already experienced, leads to lessened work productivity, which in turn means an unhappy boss, lack of job satisfaction, sugar cravings for energy, and depression. It's a horrible domino effect. The original ketogenic diet was formulated by Dr. Russell Wilder in the early 20th century to treat epilepsy. The success rate was phenomenal and it is still used today to treat epilepsy and other brain disorders. Research also indicates that ketones are more efficient brain fuel than glucose. 

Benefit #3: Potential Cancer Benefits

One study showed implementing the ketogenic diet led to a dramatically increased survival time and slower tumor growth. 


Conclusion

If you're reading this article now, chances are you are in some sort of pain, whether physical and/or mental (being overweight, struggling with autoimmune disorders, thyroid disease, fatigue, brain fog) and want to change. Use this information, don't just skim through it and store it in the back of your brain and say "that's nice for some people", motivate yourself to change.
Custom Keto Diet Plan – You May Not See This Oportunity Again

Comments

Post a Comment

Popular posts from this blog

Custom Keto Diet Review | A Customized Ketogenic Program

Image
Custom Keto Diet Plan Anyway, the most surprising part of the system is that you don’t recoup these heaps at whatever point you quit applying this structure. This modified eating routine choice includes each and every standard procedure and allows you to live in a sound way since you’ll get fit as a fiddle in an enduring manner with custom eating routine plans. This eating routine course of action eBook contains a great deal of fat expending plans which will tell you the best way to rehearse great dietary patterns. The Custom Ketogenic Diet System offers you various minerals and supplements to take and exhaust them step by step according to the necessities of your body the extent that the activity you act in your ordinary everyday presence. These sorts of dietary examples will offer you to wind up progressively gainful in your normal day by day presence routine which an opportunity to will help you with living sound in your future days too. Hence, with custom ketog...
Read more

8 Week Custom Keto Diet Plan

Image
Product Name :  8 Week Custom Keto Diet Plan™ Author/Creator:  Rachel Roberts Normal price was $97. But now you can buy it at  $97   $37  (save $60). Click here to get 8 Week Custom Keto Diet Plan™ at discounted price while it’s still available… Today Only $37 The 8 Week Custom Keto Diet Plan™ By Rachel Roberts is backed with a 60 Day No Questions Asked Money Back Guarantee. If within the first 60 days of receipt you are not satisfied with The 8 Week Custom Keto Diet Plan™ By Rachel Roberts , you can request a refund by sending an email to the address given inside the product and we will immediately refund your entire purchase price, with no questions asked. Have you heard people talking about the keto diet, but you aren’t exactly sure what it means or how to follow it? You aren’t alone. It can be so confusing to know what is allowed on one diet or banned on another. If you are like me, I was taught to think of a diet as a restrictive plan to c...
Read more

7 Benefits of The Keto Diet

Image
Custom Keto Diet Plan 7 Benefits of The Keto Diet   When you hear about the ketogenic diet, the first thing you perhaps think of is what could possibly make it as good as people say. The answer is, there are enough benefits to change your life. Whatexactly is a ketogenic diet? The keto program recommends a diet that is low on carbs, moderate on protein and high in fat. The idea is to fine-tune nutritional intake in order to send the body into the metabolic state known as ketosis. The body enters a state of ketosis when it no longer has stores of glycogen sugar to fuel its energy needs. With sugar out of the way, the body has no choice but to tap its stores of fat to get by. The liver converts fat reserves into ketones to present to the body as an energy source. This is why the keto program is a good way to lose fat. 7benefits of the keto diet Unlike other diets that offer practitioners a weight loss benefit and little else, the keto diet comes with se...
Read more